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RockTape Kinesiology Tape for Athletes Reviews (2-Inch x 16.4-Feet)

By on April 20, 2015

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The following article aims to outline all the details as well as the RockTape Kinesiology Tape for Athletes Reviews (2-Inch x 16.4-Feet) to provide our readers a run-down of everything there is to know about this innovative product and how to apply kinesiology tape.

RockTape Kinesiology Tape for Athletes (2-Inch x 16.4-Feet) is one of a series of active recovery tapes designed to enhance an athlete’s performance and aid in the recovery of muscle and joint injuries. Rocktape Kinesiology Tape for Athletes differs from regular compression garments in that it can be used to either apply compression, promoting recovery, or decompress to relieve pain and reduce swelling.

Variety and Length of Use

The RockTape Kinesiology Tape for Athletes comes with 16.4 feet ultra-stretchy and water resistant two-inch wide tape. The tape comes in a variety of 41 different colors and patterns, letting you mix and match and make a bold statement as you perform in comfort. Instructions for proper use are printed right on the box. Each roll comes with enough tape for 10-20 applications, each of which can be worn for up to five days and should last through showers and swimming.

Applications and Ingredients

RockTape Kinesiology Tape for Athletes is composed of a high-grade cotton fabric which is reinforced with 6 percent nylon for added support. The adhesive is made of hypoallergenic acrylic.

The indications for the RockTape Kinesiology Tape for Athletes is extensive. It covers a wide range of injuries, including:

  • Muscle spasms and cramps
  • Joint and muscle pain
  • Muscle strains and sprains
  • Bruises and contusions
  • Swelling and Edema
  • Tendinitis
  • Torn Cartilage
  • Tennis and golfers elbow
  • Runners, jumpers, and cyclists knee
  • Groin and hamstring strains
  • Plantar fasciitis
  • And many more

The tape also aids in the recovery of other health conditions, including:

  • Arthritis
  • Carpal tunnel syndrome
  • Lymphedema
  • Degenerative disk disease
  • Neck, back, and shoulder pain
  • Recovery from surgeries
  • And many more

To apply RockTape Kinesiology Tape properly, the skin should be cleaned and thoroughly dried prior to application. It is advised to apply the tape at least one hour before exercising, showering, or swimming. Once you apply the tape to the affected area, rub it briskly to ensure that the adhesive has been activated.

Negatives and Advisories

Reviews about the tape focus mainly on the stickiness and stretchiness of the tape. 90 percent of users love the tape and claim it sticks well through showers and swimming sessions, and even in steam rooms. Few customers have complained about the stickiness of the tape, and the reviews we read with complaints in this regard were not specific enough to conclude how long the tape actually stuck in these cases. It seems that on average, the RockTape Kinesiology Tape for Athletes sticks well for 1-2 days on athletes who perspire or swim. For use with arthritis or after a surgery, for less active people, the tape will probably last up to the five days as advertised.

In some customer reviews it was also mentioned that when they tried the tape with printed designs, it appeared to be less stretchy than the plain colored rolls, but we could not find enough information on this to prove it as a conclusive statement.


RockTape Kinesiology Tape for Athletes Reviews (2-Inch x 16.4-Feet) are unanimous: this is one of the best kinesiology tapes for athletes on the market today. This tape was designed to aid in the healing of a wide range of injuries, suitable for a wide variety of people; athletes and non-athletes alike. The super big selection of colors and patterns allows the user to have fun and be creative while they perform.

RockTape has a range of other products to check out and use in conjunction with their Kinesiology Tape for Athletes, including caps, guards, gloves, and topical pain creams.

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